Small daily habits that compound into extraordinary climbing results.

"Track stress on the body, not dates on the calendar."
Day Types Explained
Tag each day based on your training focus. Habits can be set to appear on specific day types.
R
Recovery Days
Rest, mobility, light activity. Rebuilding.
T
Training Days
Structured workouts, hangboard, drills.
P
Performance Days
Climbing hard. Projecting. Sending.
Build Your Habits
Choose habits and when they appear. Goal: 6 habits per day type.
Good morning
Routines
Build guided sequences with timed steps for warmups, workouts, or any structured activity.
Timer
00:30
Seconds
Delay
Intervals
00:00
Ready
—
Work
Rest
Sets
Delay
Log Session
Location
Indoor
Outdoor
Date
Duration
Hours
Minutes
Climber
Intermediate
Stats
Days Active0
Current Streak0
Best Streak0
Habits Done0
Habit Streaks▸
Settings▸
Light Mode
Sound
Data▸